A Cornucopia of Pain Tips to Ease Your Mind, Body, and Spirit
by Alan E. Smith Pain isn’t any fun at any time or place. It hurts and all you want is for it to go away. That’s why these tips are to help you find ways …
Ellen Lord on Her New Poetry Book ‘Vigil’
Ellen Lord’s new poetry book Vigil has just been published by the Modern History Press of Ann Arbor, MI. Illustrated by artist Joanna Walitalo (Pelkie, MI), …
Those Apricots Undead in Proofing
Today I mourned the massacre of 1400 units of Apricots in Florida. Not saying as a vegetarian, which I am, but a very well-known publication wrote that those …
Ironhood – Raymond Luczak on Poetry and Memories of Upper Peninsula
Over the weekend, Modern History Press published acclaimed poet, playwright, and author Raymond Luczak’s latest poetry book Ironhood. UPPAA announced the …
Bob Rich’s Self-Therapy Guide: My Greatest Teacher
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
Why More Adult Culver City Residents Are Choosing Braces
by Ryan McComb Braces that adult Culver City residents often consider are no longer just about straightening teeth; they’re about boosting confidence and …
Amazon Recalls Several Products over Safety Concerns
Removing unsafe products from the house may be counted as the most important part of housekeeping and care for family. This weekend has brought one of the …
The Bungalow
by Ckrista Mari Once I was a being on a boat, lost in a sea of isolation. Tumultuous waves crashed against the creaking, withering wood that made up the …
5 Tips for Dealing with Chronic Pain
by Alan E. Smith Pain can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-my-lungs pain. There are as many …
Choosing the Right Addiction Treatment Center for Your Needs
by Steven J. Runyan Addiction is a complex and challenging condition that affects millions of people worldwide. Recovery is not a one-size-fits-all process, …
Bob Rich’s Self-Therapy Guide: Flow
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
Soothing Solutions: 5 Techniques To Sleep Better And Stress Less
by Cassie Kalbah We can go for days without Wi-Fi, but one rough night of sleep? That can turn a normal person into a cranky couch creature. The next day …
Sobriety Is Not the End of Fun, It Is the Beginning
Guest Blog For many people considering sobriety, a common fear arises: Will my life get boring? This concern often comes from how deeply alcohol and drugs are …
Purple Party for Farewell with a Grin
by Dr. Bob Rich The opening chapter of my 20th book The Hole in Your Life: Grief and Bereavement, introduces you to Natalie, my daughter who died in December …
The Secret to Feeling Love and Stop Confusing it with Attachment
by Ina Backbier When someone used to say “I love you,” sometimes I’d feel a quick dopamine hit. But most often? I’d feel flat, disconnected, even …
Upper Peninsula Ready for Return of the Train Whistle
The scenic and historic Upper Peninsula of Michigan was once accessible by train. But since the 1970s, visitors and residents have mostly been dependent on …
Sixteen Years Later: How Creativity Helped Me Rebuild After Suicide Loss
by Lori Snelling I didn’t expect the sixteenth anniversary to hit so hard. Grief isn’t linear—we say that often—but sometimes it circles back like a …
Bob Rich’s Self-Therapy Guide: 3 Powerful Uplifting Ways – Gratitude, Understanding, Tolerance
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
How Faith Supports Good Mental Health
Guest Blog Today, more people are talking about the importance of mental health—and that’s a good thing. As stress, anxiety, and depression become more …
Circle of Violence: A Family Drama (1986)
The social and psychological issues of a broken home often include abuse and anger directed at loved ones. The TV movie Circle of Violence (1986) presents the …
When Food Choices Become a Family Battleground
by Anand Mehta, LMFT How to Navigate Conflicts with Compassion and Respect Food is more than just fuel, it’s tied to identity, culture, love, and control. …
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